July Session - Time to Re-Energize!

July 20, 2017
5:30 PM to 8:00 PM
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Arizona Country Club
5668 E. Orange Blossom Lane
Phoenix, AZ 85018
http://www.azcountryclub.com/About-Us/Contact-Us-Directions.aspx
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We are excited and honored to have Mara Prendergast & Aubrey Lincoln come share with us the importance if staying active throughout the day, how implementing different exercises can actually help us stay more focused and productive during the day and give us an overview of their new company, Health Hub AZ, which was created to help companies keep their employees active througout the day. This will be an interactive session, with different areas set up to show you a few different (and easy!) moves that can be done, any where and any time, to stretch out and get the blood flowing. Now that tax season is behind many of us, let's get moving and motivated!! 

Mara has taught and has been certified in group fitness since 2002. She completed the 450 hour Pilates Sports Center Instructor Training and Barre Instructor Training in 2015. She has concurrently worked in a corporate office environment while teaching group fitness for 15 years, so Mara is especially knowledgeable and focused on improving employee mobilty, functional strength and flexibility, and spine health which often deteriorate in desk jobs. Mara teaches Pilates, barre, high intensity impact training, and interval training class formats. She is dedicated to providing customized fitness guidance to all her class attendees.

Aubrey’s studies and personal application in functional fitness training and nutrition as a crucial factor for peak performance began as a collegiate athlete and evolved into a holistic lifestyle and career with the inclusion of yoga – a practice that takes you to you. After completing her basketball career, Aubrey worked as a Fitness Specialist and developed Wellness Programs for Senior Living Communities. With an expansive education in kinesiology, exercise physiology, yoga, and continuing studies in Ayurveda, she is eager to share her knowledge, reach new audiences, and improve and create wholesome lives, both professionally and personally.

Tickets

$35.00 Member Registration

$40.00 Guest Registration

$20.00 Student Registration

Documents

Health Hub Corporate Wellness Program